Want to know the secret of lasting marriage, looking healthy and fit even when you're older? this interview of a retired colonel will surely be helpful. Check on it!
Pa Sunday Majekodunmi
In an exclusive interview with Punch, Dr. Sunday Majekodunmi, an 81-year-old retired Colonel of the Nigerian Army and Chief Consultant in Public Health, has opened up on how he met his wife, his secret to good marriage, health, long life, and many more.
Below are excerpts from the chat;
How did you meet your wife?
I met her in 1968 at a party where she was one of the hostesses. It was at the time I was seconded to the Nigerian Army from UCH, Ibadan to Military Hospital, Yaba. I went with my friend to the party. She looked different from the others and comported herself very well. I later found out that she was doing her house call at Lagos University Teaching Hospital. I was attracted to her because she looked simple, straightforward and intelligent. We got married in 1969 and we have four children. She is a professor of Ophthalmology now.
What are the secrets of a good marriage?
A good marriage requires tolerance and understanding. Try to solve your problems together without involving a third party. Also, commit it to God.
You don’t look 81. What’s the secret?
The secret is that one should live moderately and fairly well. What I mean is that one should avoid smoking. I stopped smoking over 30 years ago. Alcohol is not bad, but one should take it in moderation. I take some wine occasionally, and a shot of Brandy once in a while, especially when the weather is cold. But I don’t get drunk. Brandy is my favourite dink. I would advise people to take plenty of fruits and vegetables and high fibre diets. Avoid fatty food and red meat, and leave the rest to God.
Do you still exercise?
Yes, that is the crux of the whole thing. When I wake up in the morning, after saying my prayers to my God, I do indoor exercises. I do push-ups, I ride indoor cycling, and I walk round the compound, about five to 10 laps every day. I must do my exercises twice daily, in the morning and in the evening. I’ve been doing this routine for over 20 years, that’s why I’ve been able to keep my weight and shape.
What are you most fulfilled about?
I am fulfilled that I was able to serve my country. I really enjoyed my career in the army; we helped keep the country one.
How does it feel to be 81 going on 82?
It is great, but sometimes there are a few teething problems of old age. But I thank God for everything.